More often than not, the importance of sleep is overlooked during the busy day-to-day schedule of most families. Children require a lot of sleep! However, the typical day of a 7th grader may begin at am for a full day at school until pm. Any sports requirements or extracurricular activities may keep them busy until pm, followed by dinner and homework until pm. The typical day of an 11th grader is not much different, except there is additional homework, an even later bedtime, and the stress of SAT preparation. At any age, sleep deprivation can cause changes in mood, eating habits, attention span, memory and the ability to learn.
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The importance of sleep for children and teenagers
Dangers of overscheduling your child | health enews
Depending on the individual teen, they may handle their load with ease, but most have to hone their ability to manage time and cultivate self-awareness, self-discipline, and prioritization. They usually wake up early and go to bed late with no nap in-between. So, what can a parent do to help? You may not be able to free your teen from the pressure, but you can help them manage their sleep so that their body and mind are ready to face the challenges of the next day. A recent National Academy of Science study showed that the average high school student is getting 7 hours of sleep and 26 percent sleep 6 hours or less per night during the week. This study also revealed that the average teen needs around 8 to 9 hours of sleep a night. Some studies suggest that adolescents from puberty until 20 years of age need 9.
Dangers of overscheduling your child
Let friends in your social network know what you are reading about. For children heading back-to-school, getting enough shut-eye can have a huge impact on memory, behavior, school performance and mental health. A link has been sent to your friend's email address. A link has been posted to your Facebook feed.
Her day starts with play rehearsal every day before school at 7 a. So, she has practice two nights a week and games every other week. She recently made nationals for her science fair project. She spends at least 30 minutes a week rehearsing her presentation for the judges. Sophie also has a choir concert coming up, featuring her solo.