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Life teen sleep deprivation symptoms

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But for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. Michael Breus, a clinical psychologist and sleep specialist, told The Huffington Post in an email. Though sleep is arguably most critical during the teen years, teenagers are the least likely of any age group to be getting sufficient rest. Over time, that late-to-bed, early-to-rise sleep schedule can lead to a number of health risks.
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An Overview of Sleep Deprivation

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Teens And Sleep Disorders | Sleep Disorder Symptoms

Sleep deficiency is a broader concept. It occurs if you have one or more of the following:. Sleeping is a basic human need, like eating, drinking, and breathing. Like these other needs, sleeping is a vital part of the foundation for good health and well-being throughout your lifetime.
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We get it—we've all been there, and a late night here and there won't have any lasting effects beyond the fatigue you feel the next day. It's when you skimp on sleep night after night that it becomes a real problem. Though you may think your five-hours-a-night habit is nothing to worry about, chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression. Read on for subtle signs your body needs more time in bed.
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The symptoms of teen sleep deprivation are the same as those that occur in adults. They include muscle aches, dizziness, hallucinations, nausea, headaches, shaking, irritability, memory problems and yawning. Difficulty staying awake during class and sudden symptoms that are akin to attention deficit disorder ADD are some of the signs for parents and teachers to look for.
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