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Speeding up sex recovery time

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Having a day where no matter which way you move, you hurt? Instead of dealing with the fatigue and soreness by popping an Advil and sucking it up, try one of these science-backed tips to help your body feel better, faster. Trust us, your recovery days and easy workout days are just as important as the days you crush it. While the exact relationship between sleep and exercise is still unclear, research suggests that sleep deprivation can have a significant negative effect on performance and recovery. Patrick Y, et al. Effects of sleep deprivation on cognitive and physical performance in university students.
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17 Scientifically Proven Ways to Speed Exercise Recovery

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6 Effective Ways to Shorten Rib Fracture Healing Time | New Health Advisor

Fitness, Sports, Money-Nuff Said. Jessica Alba Gallery. Rihanna Gallery. Why is it that some guys have shorter recovery times? Why are they ready to give it another go quicker? The answer is in a little understood brain chemical called prolactin.
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Rib Fracture Healing Time

What you do on off-days is just as crucial as what you do in the gym. So we asked BJ Gaddour, C. S and owner of StreamFit.
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